Lentil burgers

I really like eating vegan recipes from time to time, I can discover new tastes and diversivy my daily amounts.

I finally had a try and made my own lentil burgers few weeks ago. All I can say is : that's a gustatory revelation ! I love them even more because they are easy to cook and reduce my meat budget at the grocery store. Indeed, they provide high protein amounts. 

Here's my recipe I made with basic ingredients you can easily find in your cupboards :

• • •  • •  INGREDIENTS  • • • • •

For 4 burgers, you need :

• 1 petite boite de lentil can (130g drained)
• 50g oatmeal
• 1 garlic clove
• 1 small onion
• 1 tablespoon of tomato sauce (or ketchup, if you rather like it sweeter, according to your diet ;) )
• 1 egg (optional)
• 100g wholewheat flour
• coriander
• salt
• black pepper

• • •  • •  INSTRUCTIONS  • • • • •

1. Mix all the ingredients (except flour) until you get a dough.

2. Transfer into a bowl and add flour. Mix.

3. Make the burgers (with a "cookie cutter") in the pan and cook each side for 2-3 minutes, on a low heat.

++ : This burgers can be frozen after cooking !